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Smartphones could become lifelines for �ٺ���Ƶ students who are having trouble coping or are concerned about someone in distress, thanks to a new mobile-friendly website.

Called “Just in Case,” the resource is part of a larger �ٺ���Ƶ initiative to reduce the stigma students may feel seeking mental health services and to provide innovative suicide prevention services and resources. It demonstrates how �ٺ���Ƶ is one community in which we care for each other.

offers a menu of seven simply worded choices including: “I’m struggling to cope,” “I’m worried about a friend,” and “I might hurt myself.” From there, the resource helps students assess feelings and behaviors and guides them to appropriate resources on the campus and in the community.

“It can take a lot of courage for someone to be willing to seek help when in need,” says Zachary Ward, a staff psychologist with at �ٺ���Ƶ. “The moment someone is ready, we at want to be right there with the resources and support to help. This mobile website is another way we can do just that.”

The launch of Just in Case at �ٺ���Ƶ comes as the stressful exam period begins today (Dec. 9) and continues through Dec. 13. To help students learn about the website, �ٺ���Ƶ is promoting it through emails to student organizations, the student health center’s website and LCD screens, the Web portal for students and social media.

Sarah Hahn, director of Counseling Services at �ٺ���Ƶ, leads the larger Student Mental Health Initiative at �ٺ���Ƶ, which is supported by a three-year grant of more than $617,000 and is itself part of a UC systemwide mental health initiative. 

Funding for the �ٺ���Ƶ and systemwide initiatives is provided by the California Mental Health Services Authority — an organization of county governments working to improve mental health outcomes for individuals, families and communities — and is supported through the voter-approved Mental Health Services Act (Prop. 63).

Development

According to Just in Case developer of Huntingtown, Md., �ٺ���Ƶ is among five University of California and nine other campuses to have the website tailored to their use. �ٺ���Ƶ is paying $3,500 for a two-year contract.

The website, which operates on all major smartphone platforms, was developed in partnership with , the national association for student affairs administrators in higher education.

“The time for mobile delivery of these critical resources is here,” says Kevin Kruger, president of the association. “Several recent high-profile cases have told us that support for a student undergoing crisis is critical on an ‘anywhere, anytime’ basis. But equally important is support for a friend or roommate who may be in a position to intervene and assist in the process of getting help.”   

Will DeLamater, co-founder and president of eReadia, says 18- to 24-year-olds represent one of the highest smartphone ownership groups among all age levels. “We think that using this ‘Just in Case’ mobile website to access support and guidance in case of a crisis makes great sense.”

Major initiative

The Student Mental Health initiative at �ٺ���Ƶ is providing:

• online confidential mental-health screening and consultation for students;
• presentations to students, faculty and staff on recognizing and responding to students in distress;
• printed guides and resources to help faculty and staff assist students in need of mental health support;
• enhancement of peer support and peer education programs;
• a social marketing campaign to reduce the stigma of seeking mental health services; and
• enhanced training to help staff of Student Health and Counseling Services improve prevention and treatment of mental health issues.

Mental health services

At �ٺ���Ƶ, Counseling Services offers confidential and free assessment, intervention and referral services for students, and consultation and crisis response for employees, students and parents. Through presentations and Web resources, the unit also offers guidance in identifying and responding to distressed or distressing students.

Student Health and Counseling Services provides urgent care for medical and mental health needs. Afterhours, students can receive counseling consultations at (530) 752-0871 or talk to an advice nurse at (530) 752-2300.