Mindfulness Meditation Content

Clifford Saron on the Scientific Study of Meditation

Soterios J Johnson — April 27, 2022 - 9:43pm

Neuroscientist Clifford Saron leads the Shamatha Project, one of the most ambitious and comprehensive longitudinal studies of meditation ever conducted. He discusses the study's findings so far; what science can tell us about the tangible effects of meditation; and how mindfulness affects our physical, mental and emotional health.

‘The Backdrop’ Podcast Features Neuroscientist on the Scientific Study of Meditation

Soterios J Johnson — May 02, 2022 - 9:00am

People have practiced various forms of meditation for thousands of years, usually in a religious context. But only recently has meditation be

Lunchtime Meditation for Staff, Faculty

Dave Jones — January 05, 2017 - 5:28pm

BE AN AMBASSADOR

The Staff and Faculty Health and Well-Being Program is recruiting Wellness Ambassadors and Meditation Ambassadors. Learn more:

NEWS BRIEFS: Do You Have a Future as an Administrative Officer?

Dave Jones — August 24, 2016 - 12:45pm

Updated 4:50 p.m. Aug. 24: The location of the class on well-being has been changed. See below.

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The application period has opened for �ٺ��Ƶ’ 2016-17 Administrative Officers for the Future Program, open to staff on the Davis campus and in the �ٺ��Ƶ Health System.